Friday, February 26, 2010

Bloom into your Best Self: A Bouquet of Spring Offerings

Bonjour! Please consider joining moi for one of our many Spring Offerings at Tree of Life Yoga Studio. Our focus this Spring is Blooming into your Best Self. Read on for the scoop!

Note: the special rate of $80 for the Women's Wellness Retreat ends Monday March 1st so be sure to reserve your space today!

Introduction to Meditation, Thursday March 4th, 7pm – 8:30pm

Are you curious about meditation? Not quite sure how to get started? Dip your toes into this ancient practice by joining life coach Kim David and moi for a relaxing evening full of practical information and techniques.

Participants in this workshop will:

~ Discover the power of now

~ Learn simple techniques for staying present

~ Be presented with basic information on the brain science behind meditation and how the mind

~ Have the opportunity to practice mini-meditations in a peaceful, supportive environment

~ Leave with several meditation techniques to practice at home

Pre-registration is requested and space is limited
Investment: $20 if you pre-register, $25 at the door (space permitting)

Chakra 4 Workshop Tuesday, March 2nd, 6:30-8:30pm

The fourth chakra is located at the heart center and relates to our ability to love ourselves and others.

Participants in this workshop will:

~ practice yoga postures to activate the fourth chakra (located at the heart center)

~ enjoy a guided meditation to help you connect with your center of love and compassion

~ reconnect with your authentic self

~ cultivate unconditional love and acceptance of yourself

~ learn strategies to help you deepen your connection with your fourth chakra

Pre-registration is required. Investment is $20 and includes all materials.
You do not have to have attended the previous Chakra Workshops in order to participate in and fully enjoy this workshop!

Women’s Wellness Retreat, Saturday March 13th, 10am - 4pm

Join life coach Kim David and moi for a day focused on Blooming into your Best Self! Welcome in Spring and renew your mind, body, and spirit with vinyasa yoga, meditation, and self-care workshops.

Your $99 investment includes two vinyasa yoga sessions, meditation session, both workshops with Kim, lunch, and plenty of healthy snacks throughout the day! The discounted rate of $80 ends Monday March 1st. Be sure to call or email today to reserve your space at this special rate!

Meditation Circle with Reverend Ellen Bourn
Thursdays, March 18, 25, April 8, 15, 7:00 - 8:00 PM

Meditation has shown by medical science to reduce stress, hypertension, anxiety. The concepts of Dis-ease will be explored. The participants will have the opportunity to experience better coping strategies which have been shown by medical science to reduce hypertension, anxiety, and aid with weight management.

Meditation gives us the ability to remain empowered throughout our day. Meditation is a tool that offers us peace, relaxation and a deeper attunement with ones soul. Learn to focus on your inner-self, discover your divine power and transform your rough spots into Sacred spaces.

Are you not sure you are "Meditating properly"? Join us and find your answers.
This circle welcomes both those who have never experienced meditation and those with more experience.

Limited enrollment. Pre-registration is required. Commitment is required for the entire 4 week program.

$50.00 Energy Exchange.

Do Yoga. Do Good. Book Club, Tuesday March 30th, 6:30pm-8:30pm

I am so very excited to be combining two of my passions in order to raise awareness of and funds for issues dear to my heart. In February we raised $30 for V-day!

Our next book will be Marley & Me by John Grogan. Twenty percent of monies collected will be donated to the Niagara County SPCA.

$25 investment includes yoga class, book club discussion, & refreshments (20% of all monies collected will be donated to the Niagara County SPCA). Participants must provide their own copy of the book. Pre-registration is required.

To pre-register for any of our offerings, please contact me at 716-939-0892 or

I look forward to seeing you soon!


1 comment:

  1. sounds like you have some great events coming up. i wish i were closer :( hugs!!