I have been feeling guilty that my home yoga practice is basically nonexistent right now. Then something a student said to me this week gave me an idea. She said she tries to do just one yoga pose before bed. That got me thinking, can one yoga pose, one minute of yoga per day make an impact? So I'm challenging myself to practice 1 minute of yoga every day of October. I can certainly find 1 minute in my day for yoga! I'll be posting my pose of the day on the studio Facebook page and I'll let you know how it's changing my life with updates here on the blog.
Are you interested in crafting a home practice? New to yoga and looking for a way to bring some poses into your daily life? Follow along with me on our Facebook page!