Thursday, June 4, 2009


Have you heard of this idea of picking a word for the year? Sort of like summing up your New Year's resolution in one word? I'm not sure where I came across this idea; I'm thinking it was probably from Kimberly or Kelly Rae...

Anyhow, my word for the year is inspiration. For me, inspiration means many things: waking everyday feeling excited about what lies ahead of me, delighting in everyday things, feeling the urge to create, and more!

This morning I woke up feeling very inspired! I had an amazing dream about wandering around and adoringly inspecting the soon-to-be home of Living Wellness of Niagara (pictured above). We are scheduled to close on the property next Friday - yay!!!! I feel so at home in this space, even though I've only been inside about five times. It just feels so right! I can't wait to get in there and start painting and picking out furniture and decorations :-)

After my few minutes of blissed out daydreaming, I headed to the gym and then came home to (of course) study. After two hours in front of the computer I was feeling anything but inspired... so I took an inspiration break. After journaling for a few minutes and taking a nice hot shower complete with Mango shower gel, I was feeling better!

Some of the other ways I've sought out inspiration this week are: an hour in Starbucks with a soy chai latte, my journal, and these two books, studying in Panera over a yummy veggie sandwich & salad, signing up for Goddess Leonie's new e-course, and an hour browsing in Barnes & Noble and buying myself this treat.

A few of my other sure fire ways to spark inspiration include:

  • yoga

  • a walk in the sunshine

  • writing

  • buying fresh flowers

  • reviewing my long-term goals

  • some time with a good magazine, really like this one

  • getting a massage & facial

  • painting, coloring, drawing

  • meditation

  • eating a fresh fruit salad

  • reading

  • getting a pedicure

  • lighting a candle

Wishing you all a day filled with inspiration!

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