"There is no way to happiness. Happiness is the way." ~ The Buddha
I love this quote and I rely on it when I find myself in the kind of place I'm in right now. The place where I feel so focused on a task/deadline that I'm forgetting to just enjoy the process as I get there.
I'm so focused on preparing for my licensure exam on June 16. In a way it feels good. Comforting almost. To just focus on this one thing, day in and day out. I'm the type of person that relieves anxiety by over-preparing. So I'm studying and studying and studying. And I'm feeling pretty good about the test.
But I'm also finding myself skimping on my self-care. I skipped my yoga class last week. I have virtually abandoned my journal. I haven't even been reading my favorite blogs. I just feel very uninspired and it bugs me. I also hear myself thinking/saying everything will be great after June 16 when the test is over. I try to avoid thinking like that because I know there is always some other deadline or task waiting once I finish this one. Also, I don't believe in postponing pleasure until things are "just right" or everything on my to-do list is accomplished. Mostly because there isn't a perfect time for anything. Or a different way of saying it is that it is always the perfect time, including right now. Also, has anyone ever actually experienced an entirely completed to-do list with nothing else needing to be done? Not me.
I'm feeling such a struggle between working toward my goal and just being content in the moment. Deep down I know that taking a break and doing something for myself will actually make me more productive. It is what I try to convey through my work with others, but I still struggle to apply it to myself sometimes.
So what advice would I give to a client? Probably to just do it; just offer loving and joyful acceptance to herself exactly as she is right now, carve out some time to do something she loves (regardless of how jam-packed the schedule seems), and see what happens. I guess I will have to try out my own advice :-)
PS Today is my grandparents 54th Wedding Anniversary! Isn't that amazing? Happy Anniversary Mimi & Papa!!!
3 months ago