I do not consider myself much of a domestic diva, but sometimes when the mood is right I will attempt to concoct a meal!
Tonight was such a night! After venturing out for my weekly yoga class, I arrived home
tres hungry. Together the hubby and I cooked up some salmon cakes with lemon dill yogurt sauce and a lovely spinach salad. I'm certainly no dietitian, but I think this was a pretty healthy meal! We didn't use a recipe. We just made it up as we went, but it turned out pretty good!
Salmon Cakes1 can of wild caught salmon (the farmed stuff is not so good for you, more
here)
a bit of Extra Virgin Olive Oil (EVOO)
1 organic egg
some breadcrumbs
garlic, minced (preferably fresh)
about 1/4 of a white onion, minced
about 1/4 of a green pepper, minced
Over medium heat, saute the EVOO, garlic, onion, and green pepper for a few minutes. Just enough to bring out the flavors and soften the veggies a bit. In a medium-sized bowl, combine salmon, sauteed mixture, egg, and breadcrumbs. Stir until well mixed. It should be a good consistency so that you can form the patties. Sorry... I'm sure there is a specific cooking word, but I have no idea. Now add some EVOO to your pan and cook the patties for about 10 minutes or until cooked through, flipping halfway through the cooking time.
Wow I feel like I am really butchering these instructions. I guess I don't need to point out that I have never before attempted to convey cooking instructions through the written word...
Lemon Dill Yogurt Sauce1 cup organic nonfat plain yogurt
zest of 1/2 lemon
parsley to taste
dill to taste
Combine ingredients and stir. That was easy, huh!?!
Spinach Salad
organic baby spinach
craisins
crumbled blue cheese
sunflowers seeds
Combine ingredients & dress with Balsamic Vinaigrette dressing.
Enjoy!
I wish I would have taken a picture before we ate! Everything looked so pretty and tasted so good! Who knows maybe I will try cooking again sooner rather than later!
Photo credit
sounds delish! i sometimes get half way through my plate before realizing that i forgot to take a picture haha. hugs!!
ReplyDelete