Kale chips, chia seeds, quinoa, oh my!

I've been experimenting with some new healthy foods in my life.

I made kale chips today! They are super easy to make and delicious (honestly)!

Last week I picked up some chia seeds. I've been sprinkling them on my salad. I find them pretty bland in terms of flavor but they are packed full of good stuff like omega 3 and fiber.

Next up I plan to try out some quinoa recipes, likely this one or this one.

Healthy eating is as much about what you do eat as what you don't eat.

What beautiful nourishment will you add to your life?